2011年9月30日星期五

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effect: body gastrocnemius and soleus muscle. Bodybuilding calf muscle. Relax the calf muscles.
Tips: tiptoe with straight upper body, the body must have the feeling of being stretched, the leg should form a right angle with the ground. Lift legs and tight toes when hooked to be in force, in order to stretch the calf muscles. Back, buttocks, legs to keep in a straight line.


1. sitting in the seat 1 / 2, tighten the buttocks, thighs and calves at right angles, heel, toes hooked.



2. tiptoe, then gently fall to the ground repeat this action 20 times

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3. totally sitting in a chair discount herve leger swinsuit, tighten the buttocks asics gel kayano 17 shoes, lift the left leg with a chair with a high, hooked toes, right foot toes touch the ground



4. straight left toe, maintaining natural breathing 3 times. Change sides to the same action. About to do 20 times

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5. the books pile up, standing on tiptoe on the book, so that the heel to bear the weight of the body, hands on his hips



6. legs inside force, tiptoe, to maintain this position for 3 seconds

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7. heel to the whereabouts of the book until the soles of the feet and parallel to repeat the action 10 times.

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