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age and blood pressure control table [picture]

age and blood pressure, blood pressure category table fresh
; systolic blood pressure (mmHg )----------- diastolic blood pressure (mmHg)

ideal blood pressure 120----------- ------------ --- 80
normal blood pressure 130 ---- --------------------- 85
normal value 130 ~ 139----------- ------- 85 ~ 89
mild hypertension (1) ; 140 ~ 159----------- ----- 90 ~ 99
sub-group (borderline hypertension) ; 140 ~ 149----------- ----- 90 ~ 94
moderate hypertension (2) 160 - 179 - --------------- 100 ~ 109
severe hypertension (3) ≥ 180 ---- --------------- ≥ 110
simple systolic hypertension ≥ 140----------- ---- -----< 90
hypotension <90-------- or --------< 60

(using a more accurate measurement of the mercury sphygmomanometer)

blood pressure, age, age-matched table
contraction female contraction of male diastolic relaxation Male Female
16-20 115 73 110 70
21-25 115 73 110 71
26-30 115 75 112 73
31-35 117 76 114 74
36 - 401208011677 < br> 41-45 124 81 122 78
46-50 128 82 128 79
51-55 134 84 134 80
56-60 137 84 139 82
61-65 148 86 14583
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Hypertension Hypertension

Notes Notes include the following (a) reasonable diet; (b) The amount of movement; (c) quit alcohol limit; (d) psychological balance; (e) self-management; (f) timely medical treatment.
a reasonable diet
1. the importance of diet for hypertension: Food is a reasonable diet can make you not fat nor thin, cholesterol is not high nor low.
2. high blood pressure diet Taboo:
① carbohydrate foods:
suitable food --- rice, porridge, noodles, flour, arrowroot, soup, taro class, soft beans.
should avoid foods --- Potato (abdominal gas produced food), dry beans and sour snacks.
② protein food --- beef, pork, white meat fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soy flour, fried bean curd)
should avoid fatty food --- food (cattle, pigs, pork, behind flesh, whale, herring, tuna, processed products (sausages)
③ fat foods
suitable food - - vegetable oil, a small amount of butter, salad dressing
should avoid foods --- animal oil, raw lard, bacon, oil sardines
④ vitamins, minerals, food
appropriate food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grapes, watermelon)


seaweed, mushrooms should be cooked before eating.
should avoid hard foods --- fiber vegetables (burdock, bamboo shoots, beans)
strong irritant vegetables (spicy vegetables, mango coriander, mustard, onion, mustard)
⑤ other suitable food --- food
light tea, yogurt drinks
should avoid foods --- spices (pepper, curry powder)
alcoholic beverages limited edition precious ghd iv styler, salt leaching foods ( into Aquatica, as roe)
pickles, coffee
3 hypertensive patients should pay attention to eating habits
① First, to control energy intake, promote eating complex carbohydrates such as starch, corn, eat glucose, fructose and sucrose, these sugars are simple sugars, lead to elevated blood lipids.
② limit fat intake. When cooking, use vegetable oil, can eat fish, fish contains unsaturated fatty acids, cholesterol oxidation, thereby reducing plasma cholesterol, but also to extend platelet aggregation, inhibition of thrombosis, stroke prevention, but also contains more linoleic acid, increase the flexibility of capillaries and prevent blood vessel rupture, preventing complications of hypertension have a certain role.
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③ moderate intake of protein. Hypertensive patients the amount of daily protein 1g per kg of body weight is appropriate. 2-3 times a week to eat fish protein can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension and renal insufficiency, should limit the intake of protein.
④ eat more potassium, calcium rich, low-sodium foods such as potatoes, eggplant, seaweed, lettuce. Foods high in calcium: milk, yogurt, shrimp. Eat broth category, because nitrogen-free extract in the broth increased, increased uric acid can promote the body, increasing the heart, liver and kidneys.
⑤ restrict salt intake: 6g should be gradually reduced to below that of regular beer cap after removing pad, a flat cover of salt is about 6g. This amount refers to the amount of salt and other foods, including cooking salt in the salt converted into the amount of sodium. Appropriate to reduce sodium intake can help lower blood pressure, reduce the body's sodium and water retention.
⑥ more Qi fresh vegetables and fruit. Eat fresh vegetables at least 8 two, two fruit 2 to 4.
⑦ appropriate increase in seafood consumption: such as kelp, seaweed, fish and other seafood.
two regular exercise
the importance of exercise on blood pressure: There is a saying: generated outside, and can build muscle, bone and joint stiffness occurred. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. There is continuous movement of the habit: it is best to do aerobic exercise, will help. Like aerobic exercise can lower blood pressure with weight loss, such as walking paul smith footwear, jogging, tai chi, cycling and swimming are all aerobic exercise.
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1, the movement's Note:
① not excessive or too tired to take a gradual approach to increase activity.
② attention to the surrounding environment and climate: Summer: Avoid afternoon sun is high time; winter: to keep warm and prevent stroke.
③ comfortable sweat clothes: choose cotton cloth, shoes, etc. is necessary.
④ Choose a safe place: such as parks, schools, not in the roadway, the road side.
⑤ exercise, do not fasting, so as to avoid hypoglycemia, should be 2 hours after meals.
2, taboo
① motion sickness or discomfort should stop exercising
② hour after a meal when you are hungry or not to exercise
③ not immediately stop the movement, the procedures to follow movement
④ movement of any discomfort, they should stop
three quit alcohol limit
smoking can lead to hypertension. Studies have shown that cigarette smoking increases heart rate per minute after 5
-20 beats / min, systolic blood pressure increased 10-25mmhg. Why is this? Because tobacco contains nicotine (nicotine) will be excited to central nervous system and sympathetic, the heart rate, but also prompted a large number of adrenal catecholamine release, the small arteries, leading to high blood pressure. Nicotine will stimulate the blood vessels within the chemoreceptor, reflex caused by high blood pressure. Long-term heavy smoking also contribute to large-artery atherosclerosis, the gradual thickening of the intima of small arteries, so that the gradual hardening of the blood vessels. At the same time as carbon monoxide hemoglobin in blood of smokers increased, thereby reducing the blood's oxygen content, so that intimal hypoxia, the oxygen content of arterial wall lipid increased and accelerated the formation of atherosclerosis. Therefore, people who quit smoking without high blood pressure can prevent the occurrence of hypertension, people with hypertension should quit.
compared with smoking, drinking on the pros and cons of the controversial body. Various reports from time to time, some said to drink a small amount of good wine, and some say harmful, but it certainly is that heavy drinking is certainly harmful, high concentrations of alcohol can cause atherosclerosis, increased blood pressure.
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four psychological balance
mental performance in patients with hypertension is tension, irritability, mood swings, these are also the incentive for high blood pressure. Patients can change their behavior, culture and society on the natural environment, good adaptability, to avoid agitation and excessive stress, anxiety, failing to be calm, cool; when there is greater stress should seek the release to a friend , pour or encourage relatives to participate in pleasant leisure activities will be devoted to the spirit of music or being focussed on the flowers, make their living in the best state in order to maintain a stable blood pressure.
five self-management
1, regular blood pressure measurement, 1-2 weeks should be measured at least once
2, treatment of hypertension should adhere to the or delay the body's major organ damage
3, regular use of antihypertensive drugs, they are not free to reduction or withdrawal, under the guidance of a doctor and are added to adjust the condition, to prevent blood pressure rebound
4, conditions allowed, can bring their own blood pressure and learn to self-test blood pressure
5, with taking the appropriate medication, but also pay attention to work and rest, diet, adequate exercise, maintaining emotional stability, sleep enough.
6, old buck can not be hurried, blood pressure should be controlled in the 140-159mmhg appropriate, to reduce cardiovascular and cerebrovascular complications.
7, the elderly and taking the noradrenergic nerve endings blocking drugs to prevent orthostatic hypotension
8, do not require strict prohibition of sexual life: to be observed, not to do after sex ① intercourse immediately after drinking should be prohibited sexual ② ③ if dizziness, chest tightness, so not suited to stop the sexual life, and timely medical treatment.
six served time for medical treatment
① ② medicine or low blood pressure, blood pressure fluctuation ③ appear blurred vision, dizziness, nausea, vomiting, blurred vision, hemiplegia, aphasia, unconsciousness, difficulty breathing, body fatigue that go to the hospital. If a critical condition, please help 120 emergency center.

hypotension precautions
disease in patients with mild cases, such as low blood pressure without any symptoms herve leger style dresses, no drug treatment. Primary treatment for active participation in physical activity, improve physical fitness, increase nutrition, drink plenty of water, eat soup, slightly more than ordinary table salt a day. Significantly associated with severe symptoms, must be given active treatment, improve symptoms, improve quality of life, prevent serious damage from happening. In recent years, launched α agonist, control, communications (the main component of midodrine hydrochloride), a regulatory function of vascular tone, increased peripheral arterial and venous resistance, to prevent a large number of lower limb blood stagnation, and to shrink arterial blood vessels, increase blood pressure reached increase the brain, heart and other vital organs of blood supply, improve the symptoms of low blood pressure, such as dizziness, weakness, fatigue and other symptoms. Other drugs include: Midodrine, Ritalin, ephedrine, ergot dihydrotestosterone ammonia, fludrocortisone, etc., traditional Chinese medicine (ShengmaiYin) and other effects and negative effects to be examined further.
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prevention:
usually develop the habit of exercise, a balanced diet, training and cheerful personality, and adequate sleep. Therefore, low blood pressure patients should over regular life.

hypotension in patients with bathing, be careful to guard against a sudden rise and collapsed, hot springs but also shorten the time.

of vasodilators, sedatives and other antihypertensive drugs with caution.

people who have orthostatic hypotension:

can wear elastic stockings. Get up to urinate at night or morning before you should limbs, or look lazy stretch waist, such activities after a moment and then slowly get up, do not suddenly wake up to get up, to prevent transient cerebral ischemia. You can also stand before closed eyes, neck flexion to the maximum, then slowly stand up, which lasted about 10 to 15 seconds and then walk around, you can achieve the purpose of the prevention of orthostatic hypotension.

hypotension

should: meat and vegetables. Longan, lotus seed, jujube, mulberry, etc., with a health Bunao the power of God, should be regularly consumed, and enhance physical fitness; caused by the excessive menstrual blood loss and low blood pressure, blood should be noted that consumption of raw materials to provide food, such as protein-rich, copper, iron food - liver, fish, milk, eggs, beans and many fruits and vegetables such as iron, helps correct anemia.

low blood pressure patients should choose a high sodium (salt should be 12-15 grams per day), high cholesterol diet, such as animal brain, liver, egg yolk, cream, roe, so that increased blood volume, cardiac output also increases the amount of arterial tension increased, blood pressure will rise.

eat raw and cold, broken gas foods such as spinach, carrots, celery, cold drinks and so on. Do not eat corn and other types of blood pressure lowering foods!